White Bean Soup with Kale, Sesame Seeds and Essential Oils

Feb 07, 2018
I don't know about you, but when it is cold outside, nothing warms you up like a good ole cup of soup. Try this simple recipe and stay warm!


2 Cups of Dried Northern White Beans
5 Cups of Water
1 Yellow pepper chopped
1/2 of a red onion
2-3 Cloves of garlic
1/2 Tbs of sea salt
1 Tbs of sweet paprika
1 Tbs of cracked peppercorn
3 Leaves of kale chopped into ribbons
3 Medium sized carrots diced into coins
1/2 Cup red quinoa
1/2 Tbs cumin seed
1 Tbs of sesame seeds
1-2 Drops of FENNEL Essential Oil
1-2 Drops of CUMIN Essential Oil


On medium heat, bring to a boil, in a medium to large size pot, beans and water. Add salt, paprika, peppers, onions, garlic, peppercorn, fennel, cumin seed. Continue to boil until beans become tender. Once tender, add kale, carrots, quinoa and sesame seeds. If liquid reduces add a little bit more. Reduce to simmer until quinoa is cooked, about 15-20 minutes and essential oils just before plating and stir in thoroughly. Serve in a bowl and enjoy!!!

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