Get Still-ish...And Listen for the Downloads

Just imagine…

It’s early morning.
The house is quiet. The world hasn’t stirred yet.
You rise gently, pour yourself a glass of water, and sip slowly as the day begins to unfold.
You light your favorite incense—maybe sandalwood or lavender—and ease onto the couch, into that one spot that always cradles you just right.
You close your eyes, take a breath, and whisper three things you’re grateful for.

Then,
Breathe in… hold… breathe out.
Breathe in… hold… breathe out.

The stillness wraps around you like a soft blanket.
And before you even realize it—the clarity comes.

What Is a Spiritual Download?

It’s that sudden knowing.
That flash of insight. That gut-deep truth that seems to float in from nowhere, but somehow… feels like everything.

A spiritual download is intuitive wisdom sent from a higher source.
It arrives in quiet moments—not because you’re forcing it, but because you’ve made space for it.

“But I Can’t Meditate…”

I hear that often. And you know what?
Stillness doesn’t have to look like sitting cross-legged in silence for 20 minutes.
Stillness isn’t just physical—it’s mental.

Sometimes, stillness comes while:

• Taking a long, warm shower, letting the water wash over your thoughts
• Washing dishes, hands immersed in warm, soapy water—mind gently quieting
• Walking in the park, noticing every step, every breeze, every leaf
• Journaling, letting your thoughts pour onto paper without judgment
• Cooking, hands chopping and stirring as your mind softens and settles

These are moving meditations.
They are sacred. They are valid. They count.

WORK WITH US!

Changing your diet and getting on track can be tough. If you are looking to eat and be healthier but not sure where to start, consider scheduling a BE WELL DISCOVERY CALL to get clarity on your next steps. We are looking forward to supporting you.

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Much love, Essentially Chef Beee 🌱

Your Lifestyle Medicine Health Coach & Plant-Based Chef