Greetings and Happy Weekend!
We are continuing to share the accomplishments of incredible Black and Brown people in the Health, Wellness and Business spaces. Here is one of my absolute favorite people that has made her mark in music, but now in wellness:
BHM Fun Fact 10 - (February 8th) - Erykah Badu is an amazing timeless old soul and futuristic musician. But what many don't also know about her is that she is a certified doula. As a “woman who serves”, the actual definition of doula, she helps to usher in new energies when new life is coming into the world with births and also to support energies as they transition out in deaths. She likes to say that she is the welcoming committee when new spirits come in. Among the many benefits of having a birth doula, studies have shown that when doulas attend birth, labors are shorter with fewer complications, babies are healthier and they breastfeed more easily.
If you would like to see more from the Black History Month list that I have been curating over the last ten days in February, you can visit this link HERE.
Helping You Get Ready for the Work Week
Okay Y'all, I decided to start dropping some gems to get you ready for the upcoming work week. Who doesn't love a good recipe with no fuss ingredients? I know that I do! Well check this out, I am going to drop a new recipe to you weekly that doesn't take a lot of time to make. Matter of fact, you can probably put these items together and create deliciousness start to finish in 20 minutes or less. Here are my beautiful, Avocado Black History Bean Wraps (See what I did there? LOL). If you decide to try these out, please let me know. I would love to know what you think and how it turned out.
And for you out there that could care less about a recipe and doing anything in the kitchen yourself, you know that you have Essential Meals 2Go! on lock. Check out our menu. We cycle off of our current menu on the 15th of February. Let us help you if you don't like that cooking and kitchen vibe. We promise to get you right. Just get your orders in by Saturdays at 5pm. Yep Yep! and you can also Subscribe & Save! when you order throughout the month.
Alright, beautiful people! Have an amazing weekend, and I will see you in the Inbox very soon!
Much Love and Light,
Chef Beee
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