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Healing Me First | Lifestyle Medicine Coaching

Healing Me First - Lifestyle Medicine Coaching Program

Are you ready to make meaningful changes in your lifestyle to begin the healing process? Then a holistic health coach may be just what you need.  Learn how to use lifestyle medicine tools like plant-based foods, movement, meditation, essential oils and other natural modalities to create balance so that you can continue on your healing journey.

We offer a customized 6-month program that helps an individual transform their lives by fully integrating plant-based foods and other lifestyle medicine tools into their daily routine. Your Customized Program Includes:

  • Two 50-minute virtual (some in person) sessions per month for a total of 12 sessions
  • E-mail and text support between sessions
  • Coaching and support to help you make the dietary and lifestyle changes you need
  • Simple but informative information that will increase your plant-based nutrition knowledge
  • Access to my monthly newsletters with the latest health tips, recipes and upcoming events
  • My personal commitment to your health and success
  • Access to our private Facebook community

If you want to take your lifestyle and wellness to the next level, then schedule an initial Consult with me and see how I can support you in making long lasting changes that matter in your life. Let's explore how you can become a better version of yourself. Let's do this together. Schedule a 30-minute session today.  

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