Healing Me First | Lifestyle Medicine Coaching
Healing Me First | Lifestyle Medicine Coaching Program
Are you ready to make meaningful changes in your lifestyle to begin the healing process? Then a holistic health coach may be just what you need. Learn how to use lifestyle medicine tools like plant-based foods, movement, meditation, essential oils and other natural modalities to create balance so that you can continue on your healing journey.
We offer a customized 6-month program that helps an individual transform their lives by fully integrating plant-based foods and other lifestyle medicine tools into their daily routine. Your Customized Program Includes:
- Two 50-minute virtual (some in person) sessions per month for a total of 12 sessions
- E-mail and text support between sessions
- Coaching and support to help you make the dietary and lifestyle changes you need
- Simple but informative information that will increase your plant-based nutrition knowledge
- Access to my monthly newsletters with the latest health tips, recipes and upcoming events
- My personal commitment to your health and success
- Access to our private Facebook community
If you want to take your lifestyle and wellness to the next level, then schedule an initial Be Well Discovery Call with me and see how I can support you in making long lasting changes that matter in your life. Let's explore how you can become a better version of yourself. Let's do this together.