Healing Me First | Lifestyle Medicine Coaching
Healing Me First - Lifestyle Medicine Coaching Program
Are you ready to make meaningful changes in your lifestyle to begin the healing process? Then a holistic health coach may be just what you need. Learn how to use lifestyle medicine tools like plant-based foods, movement, meditation, essential oils and other natural modalities to create balance so that you can continue on your healing journey.
We offer a customized 6-month program that helps an individual transform their lives by fully integrating plant-based foods and other lifestyle medicine tools into their daily routine. Your Customized Program Includes:
- Two 50-minute virtual (some in person) sessions per month for a total of 12 sessions
- E-mail and text support between sessions
- Coaching and support to help you make the dietary and lifestyle changes you need
- Simple but informative information that will increase your plant-based nutrition knowledge
- Access to my monthly newsletters with the latest health tips, recipes and upcoming events
- My personal commitment to your health and success
- Access to our private Facebook community
If you want to take your lifestyle and wellness to the next level, then schedule an initial Consult with me and see how I can support you in making long lasting changes that matter in your life. Let's explore how you can become a better version of yourself. Let's do this together. Schedule a 30-minute session today.