INDULGE IN TRANQUILITY: YOGA RESTORATIVE AND SOUND HEALING CLASS
ABOUT THIS EVENT:
INDULGE IN TRANQUILITY: YOGA RESTORATIVE AND SOUND HEALING CLASS
Take a moment to escape the hustle and bustle of daily life. Join us for an extraordinary afternoon of restoration and rejuvenation with our Yoga Restorative and Sound Healing Class led by Aba Bailey.
DATE: Thursday, February 1, 2024
CLASS TIME and DURATION: 12:00 - 1:15pm EST (75 minutes)
LOCATION: The Healing Me First Wellness Center, Duluth, GA (***Exact Location will Be Given Once Tickets are Purchased***)
This unique class is designed to help you unwind and recharge, allowing you to release tension and find deep relaxation. Immerse yourself in the soothing tones of sound healing, as the vibrations guide you into a state of tranquility. Combined with gentle and supported yoga poses, this practice promotes physical, mental, and emotional healing.
After the class, mingle with fellow attendees and savor light refreshments provided to further nourish your well-being. Connect with like-minded individuals who appreciate the benefits of self-care and delve into conversations that inspire growth.
Whether you are a beginner or an experienced yogi, this class welcomes individuals of all skill levels. Our experienced instructor will guide you through each step, ensuring a safe and nurturing environment for your practice.
CLASS DETAILS:
- Yoga Restorative and Sound Healing Class
- Relaxing and revitalizing session for all levels
- Light refreshments provided after the practice
PARTICIPANTS SHOULD BRING:
- Filled water bottle to stay hydrated
- Hand towel for perspiration
- Cozy blanket and comfy socks for added relaxation
Unwind, recharge, and experience the restoration that your mind, body, and soul truly deserve. Reserve your spot for this transformative Restorative Yoga and Sound Healing Class today.
We look forward to guiding you on a journey of deep relaxation and inner harmony.
ABOUT THE YOGA AND SOUND HEALING PRACTITIONER:
With over 40 years of experience in the wellness industry, Aba Bailey is a highly-skilled practitioner dedicated to nurturing the mind, body, and spirit through the transformative power of yoga, meditation, and sound bowl healing. Her profound expertise and deep understanding of these practices have made her a sought-after guide in the realm of holistic well-being.
ABOUT THE CHEF BEEE:
Dr. Natasha Brewley, also known as Chef Beee is an author, plant-based chef educator and owner of Nyansapo Wellness Institute, Inc. and owner of the Healing Me First Wellness Center. At The Wellness Center, we are passionate about empowering black women entrepreneurs like you to achieve balance and success in all areas of your life while growing your business. Located in Duluth, Georgia, our Center is a haven where you can find business coaching and holistic wellness experiences that will nurture your mind, body and soul. Our offerings help you to prioritize self-care, align with your purpose work, select nourishing foods for vitality and we equip you with the necessary tools to develop and scale your business. We offer a variety of services including done for you plant-based meal prep, called Essential Meals 2Go! and our signature cleanse, The Palate Reset. We also offer business coaching and educational programs teaching people how to transition to a plant-based diet, how to use essential oils, how to prepare healthy meals, manage chronic diseases, detoxify the body and how to effectively lose weight and build strong businesses. She is passionate about serving her community. Chef Beee's mantra is in her name: Be Empowered Energized and Engaged in order to heal first.
