This year, I’ve committed to doing hard things. One goal I’m focused on is completing 2–5 unassisted chin-ups/pull-ups. Amid all the chaos around us, setting small, achievable goals has helped me zero in on what I can control.
I work on this daily, doing as many chin-ups as I can throughout the day. Having the pull-up bar right by my bathroom entrance keeps me consistent and disciplined. Over time, I’ve noticed I’m getting stronger and more confident and I can do more than even last month.
Doing hard things pushes your limits and reshapes what you believe you’re capable of. I’m amazed I can now do even just a few chin-ups—it’s the result of daily consistent action and effort. If you want to follow my chin up journey, I have been posting in Instagram. You can take a look HERE.
What’s one challenging goal you want to start working on this year? Hit reply and let me know—I read every message.
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Much love, Essentially Chef Beee 🌱
Your Lifestyle Medicine Health Coach & Plant-Based Chef
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