Today is the LAST DAY to REGISTER for "Yoga in the Forest" at the Afternoon Bird Pricing level. The price will change after May 31st at midnight, so you definitely want to grab your spot: GRAB YOUR SEAT FOR "YOGA IN THE FOREST
For those of you who are starting to learn more about Forest Bathing or Forest Therapy, there are some tremendous benefits you may want to consider for spending time in nature.
Forest Bathing:
1. Helps in the regulation of blood pressure.
2. Is beneficial to a person’s parasympathetic nervous system.
3. Improves the number of natural killer cells
4. Helps in developing a meaningful relationship with nature over time.
If you would like to learn more about forest bathing/forest therapy, check out the Forest Bathing/Therapy Article posted by the Portland Japanese Garden.
We hope to see you in the forest on June 24th. If you have questions, please let us know.
Take Care,
Chef Beee and Team
