I am Chef Beee, author of Let Plants Nourish You: 36 Simple Plant-Based Recipes Infused with Certified Pure Essential Oils and your Lifestyle Medicine Health Coach and RAW + Plant-Based Chef. Thanks for visiting my health and wellness site, Essentially Chef Beee, Powered by Nyansapo Wellness Institute, Inc. The mission of Nyansapo Wellness Institute is to promote wellness through the use of a whole food plant-based diet as well as incorporating other wellness modalities while educating individuals and communities how to make healthy food and lifestyle choices.
I studied raw food preparation at the Living Foods Institute in Atlanta. I also earned my certification as a Integrative Nutrition Health Coach at the Institute for Integrative Nutrition, located in New York. I also completed a second health coaching training with Legacy Holistic Health Institute. During my training, I was exposed to many dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts that I will share with you!
My goal is to show you how easy it is to transition to a plant-based diet and how to incorporate other holistic practices to achieve balance in the body. I also very passionate about sharing with others the benefits of using certified pure essential oils in order to maintain balance in the body and mind. I offer essential oil wellness coaching and classes and food preparation services including healthy plant-based meal planning and the Essential Meals 2Go! meal service. I also strive to introduce others to plants as a natural solution to regain their health in order to experience true wellness and vitality.
In addition to my work with plant-based foods and health coaching, I co-founded the lifestyle brand, Eat. Move. Be Well., with Jamila Norman of Patchwork City Farms. This is an initiative focused on incorporating more fresh and living foods. We curate plant-based detox experiences for individuals who are passionate about healing and wellness. I am also a contributing author in the recent anthology, Awakened to Wellness: Real Wellness Leaders with Powerful Stories & Simple Solutions to Shift Your Legacy, which is a publication including 11 women and their journeys of transformation and awakening to the wellness space. This book is published by Legacy Holistic Health Institute.
I have a few places that I call home. I am originally from Guyana, South America. I grew up in Brooklyn, NY but currently reside in Atlanta, GA. I am the mama of two gorgeous boys and the wife of an awesome man that is my best friend. I hold a PhD in Mathematics Education from the University of Georgia, Masters in Applied Mathematics and MBA in Finance from Clark Atlanta University and Bachelors of Science in Mathematics from Spelman College.
Come join me as I take you on my journey to health and wellness. I will share my health and wellness tips, cool things that I do with certified pure therapeutic food-grade essential oils and food, my upcoming events and workshops, and of course cooking videos, photos and recipes of delicious foods I create. All of my dishes are plant-based and/or raw. I hope you enjoy and I hope that you are inspired to try something new on your own!!
Let Plants Nourish You!